WHOA!!!

there's nothing like getting my dear old bowels moving first thing in the morning.

6.30 a.m., on the treadmill, to be exact.

i KNOW!!! scary innit?!

so yeah, 45 minutes and loads of miles later...



again, scary. and i know. a 3-yr-old can draw better than me. sorry lah!!! at least i admit i have lousy drawing skills.


but




WHAT A KICKKK!!!!!!!

it feels GRRRREAT to be BREAKING A SWWWWEAT!!!!!!

awesome possums

:)

now, time for some precious granny advice for y'all...



it's hella good to move 'em bowels every once in a while.

helps with all that....'output blockage situations' :D

and such.

for shizzz???

some great granny advice, i tell yah!





p/s internet is SOOOOOOOOOOOO SIBEH SLLLOOOOOWWWWWWWWWW.

wa beh si jiu ho. ok i know my hokkien aint keng. but HEY. im workin' on my aunty slang!!

confirm. aiden, u'd LOVE it!!!